Find The Best Sport For You

Cross country is a sport that involves extensive running for long distances and periods of time, and it requires great endurance and the ability to embrace solitude. Recommended complementary/alternate sports for runners include swimming, soccer and tennis.

Swimming is a sport that keeps the heart rate up but takes some stress off the body, while also building endurance, muscle strength and cardiovascular fitness. Recommended complementary/alternate sports for swimmers include gymnastics, track and field, volleyball and cross country.

Swimming is a sport that keeps the heart rate up but takes some stress off the body, while also building endurance, muscle strength and cardiovascular fitness. Recommended complementary/alternate sports for swimmers include gymnastics, track and field, tennis, and cross country.

Cross country is a sport that involves extensive running for long distances and periods of time, and it requires great endurance and the ability to embrace solitude. Recommended complementary/alternate sports for runners include swimming, soccer and tennis.

Track and field is a sport with many different events – shot put, hammer, discus, javelin, short-and long-distance running, hurdles, triple jump, pole vault, high jump, long jump – that move the body in many ways. Recommended complementary/alternate sports for track and field athletes include tennis and cross country.

Tennis is a sport that involves start-and-stop movements, upper-body strength and mental challenges, and it requires hand-eye coordination, endurance, agility, flexibility, balance and footwork. Recommended complementary/alternate sports for tennis players include track and field and cross country.

Soccer is a sport that rewards footwork, stamina, leg strength, and teamwork, and requires a great amount of endurance, plus vision and balance. Recommended complementary/alternate sports for soccer players include tennis and track and field.

Volleyball is a sport that involves many basic movement skills, particularly jumping and overhead swings of the arm, and it requires quick bursts of strength, balance, agility and hand-eye coordination. Recommended complementary/alternate sports for volleyball players include cross country and track and field.

Tennis is a sport that involves start-and-stop movements, upper-body strength and mental challenges, and it requires hand-eye coordination, endurance, agility, flexibility, balance and footwork. Recommended complementary/alternate sports for tennis players include soccer, cross country and track and field.

Soccer is a sport that rewards footwork, stamina, leg strength, and teamwork, and requires a great amount of endurance, plus vision and balance. Recommended complementary/alternate sports for soccer players include tennis and track and field.

Basketball is a sport that requires lots of stop-and-go activity, lateral movement, jumping, flexibility, strength, agility and posture. Recommended complementary/alternate sports for basketball players include tennis and track and field.

Basketball is a sport that requires lots of stop-and-go activity, lateral movement, jumping, flexibility, strength, agility and posture. Recommended complementary/alternate sports for basketball players include softball, tennis and track and field.

Wrestling is a sport that involves hand-to-hand combat with quick bursts of power and energy, and it requires strength, flexibility, lifting ability, and leverage. Recommended complementary/alternate sports for wrestlers include soccer, cross country and swimming.

Track and field is a sport with many different events – shot put, hammer, discus, javelin, short-and long-distance running, hurdles, triple jump, pole vault, high jump, long jump – that move the body in many ways. Recommended complementary/alternate sports for track and field athletes include cross country, basketball, volleyball and softball.

Baseball is a sport that requires balance, reactionary capabilities, hand-eye coordination and many basic movement skills, though these movements tend to occur sporadically over lengthy periods of time. Recommended complementary/alternate sports for baseball players include tennis and swimming.

Softball is a sport that requires balance, reactionary capabilities, hand-eye coordination and many basic movement skills, though these movements tend to occur sporadically over lengthy periods of time. Recommended complementary/alternate sports for softball players include volleyball and tennis.

Lacrosse is a sport that involves contact and fundamental motor skills in a fast-moving game, and it requires hand-eye coordination, endurance, balance, speed, flexibility and agility. Recommended complementary/alternate sports for lacrosse players include tennis and cross country.

Lacrosse is a sport that involves contact and fundamental motor skills in a fast-moving game, and it requires hand-eye coordination, endurance, balance, speed, flexibility and agility. Recommended complementary/alternate sports for lacrosse players include track and field and tennis.

Football is a sport that involves extensive contact from collisions and increased risk of injury, and it requires power, hand technique, footwork, and field awareness. Recommended complementary/alternate sports for football players include wrestling and track and field.

Competitive cheerleading is a sport in which teams perform routines that include stunts, jumps and tumbling while being judged by a panel of experts. Recommended complementary/alternate sports for cheerleaders include swimming, track and field, and cross country.